FaCiaL eXeRciSe - FiVe sTePs

Probably, a good laugh is the best way to relax a tense face, but these facial exercises also help to tone the face muscles quickly.

1. Scrunch up your whole face for a few seconds so that your nose is wrinkled, your forehead furrowed, and your eyes and mouth are tightly closed.

2. Do the opposite. Open your mouth and eyes as wide as you can.

3. Close your mouth again, purse your lips, and push your mouth up to the left, then push to the right.

4. Grin - as if from ear to ear and open your eyes wide again.

5. Hold and repeat the grin, but this time, tuck in your chin to tighten your neck muscles.